Why Walking Is The Best Medicine
We make no apologies when it comes to talking about the benefits of walking… Walking is our best friend at Aristos Physiotherapy. We love talking about and encouraging people to make it a regular part of their routine to improve their overall wellbeing, but why?
Walking can help reduced the risk of heart disease and lower blood pressure. A brisk walk of just 30 minutes per day can reduce the risk of stroke by over 20%.
Walking can help maintain/improve bone mineral density, thus reducing the risk of fractures due to falls
Walking helps maintain joint surface quality by promoting blood flow and oxygen to the cartilage of our bones. This helps keep our joints lubricated a feeling healthy
Walking release endorphins, this can help boost our mood and act as a natural painkiller
As we age, regular walking can help reduce the chances of dementia and Alzheimer’s
These are just 5 of the amazing benefits of walking. You can see why we promote it so much, espcially in the management of pain!
However, we do know that some people have be inactive for so long, that the thought of even going a walk due to pain or reduced mobility can seem impossible. This is where we would recommend working with a Physiotherapist to come up with a bespoke plan to get you back on your feet again to experience the amazing health benefits of walking.
To find out more call 01563262123 or email info@aristosphysiotherapy.co.uk