Is Neck & Shoulder pain putting an end your nights sleep? Is it stopping you at work, in the garden or gym?

Read below to find out more about how our team can help…

We know how hard life can be with Neck & Shoulder pain…

If you’re currently living with neck/shoulder pain pain or stiffness, it can be easy to think that it will go away on its own with time. We often put it down to “sleeping funny” or “wear & tear”.

Quite often is seems to happen by surprise, but doesn’t go away quickly.

If that’s happening to you, you’re not alone, we hear this every day in clinic. Neck & Shoulder pain is one of the most common things to disrupt our sleep and doing the things we enjoy. We speak to people everyday with Neck/Shoulder pain at our Physio clinic in Stewarton.

Not being able to get a full nights sleep, turn your head in the car or do overhead hobbies or sports that you love can make life miserable.

We often find that people have tried various things, or been told to rest with some painkillers from their GP to help with their Neck/Shoulder pain. This often leads to the pain sticking around for longer than it should. If you’ve tried to “wait and see”, Youtube exercises, painkillers, massage or accepted that this is how life has to be, then we would like to invite you to talk to one of our Physios to see how our team at Aristos Physiotherapy can help you get back to living life to the full. Click the button below to schedule a totally FREE Discovery call with a Physiotherapist.

“What can I do to get rid of my neck/shoulder pain?”

Heres 4 things you can do:

1. Make a decision to take action. Most people wait to long before asking for help. Don’t let it get worse and miss out on more!

2. Get a thorough assessment from a Physiotherapist - by listening to your story and with a full assessment, they can often help identify some of the true causes of your pain, as well as rule out anything more serious to give you complete piece of mind.

3. Get the right rehabilitation programme and exercises - getting a tailored rehab programme, specific to your needs is so important for a successful outcome. Our teams’ mission is to make sure you can lead an active, healthy lifestyle, doing the activities you need and want to do. Proper rehab is what gets you there! (Check out our Exercise Based Rehab Classes)

4. Download our Ultimate Guide above as its packed full of helpful hints and tips for you to get started!

If you’re still unsure or skeptical if we can help, and would like to meet in person to discuss more, we offer a limited number of FREE Taster Sessions every week. Just click the button below to apply.

How will we help you?

Here’s what we will aim to do:

1. Get to the root cause of your problem

2. Help you reduce pain and stiffness with a combination of advice, hands on treatment and exercise based rehabilitation

3. Improve your mobility and day to day function so that you can do the activities you need and want to do in daily life. This can be anything from gardening, playing with the kids or exercising outdoors, in the gym or sports field.

4. Help you live and active, healthy, pain free life, so that you can live life to the full.

If you’re ready to get started, click the button below to book your Initial Consultation now